The study claims that vegetarians are more likely to suffer from depression

Study claims that eating more greens may give you ‘the blues’…but experts have shown interest in the research

  • Vegetarians suffered twice as many episodes of depression as meat eaters
  • Researchers claim that it could be due to the ‘social experience’ of vegetables
  • But they admitted it could also be because more people with depression are turning to the diet

Research suggests that vegetarians may be more prone to depression.

A study found that people who stop eating meat have twice as many episodes of depression as those who stick to animal products.

Brazilian experts say it may be due to the “social experience” that veggies experience, such as inconveniences for choosing their diet.

But they acknowledged that the blame is not necessarily giving up meat. Alternatively, it may be because people with depression are switching to a plant-based diet.

Or the correlation can be explained by a separate factor that links the two together.

This may include “exposure to images of the violent meat industry,” according to Dr. Chris Bryant, a psychologist at the University of Bath.

Research suggests that vegetarians may be more likely to be depressed than those who eat meat

Research suggests that vegetarians may be more likely to be depressed than those who eat meat

Disadvantages of giving up meat

Nutritionists have warned that switching to an all-vegetarian diet could leave you tired or break out acne.

Not eating or drinking animal products can lead to a loss of essential vitamins such as vitamin B12 as well as proteins.

A lack of vitamin B12, which is found in milk and eggs, can lead to tiredness or fatigue and negatively affect your mental health.

Vitamin D is another nutrient found mainly in animal products, such as oily fish, which can be deficient in vegetarian diets.

Vitamin D deficiency can lead to problems with bone development and cause pain.

Not getting enough protein, which we get from dairy products, fish, eggs and meat can stunt children’s growth and also lead to acne.

A lack of iron found in red meat and liver can lead to anemia, which leads to fatigue and heart palpitations.

Iodine, mainly found in seafood, is another nutrient known to be lacking in vegetarian diets and is important in maintaining a healthy metabolism.

Vegetarian diets can include all of these nutrients listed but people need to carefully manage what they eat, or take supplements, to ensure they are getting enough.

This is especially true if people are switching to a vegan diet after getting these nutrients from primarily animal products.

But another danger is the misperception that plant-based products are inherently healthier than non-vegetarian options.

A MailOnline analysis of alternative meatless vegan foods found that a significant number of them contain more salt, sugar and fat than the product they were meant to replace.

write to ConversationHe added, “Preventing cruelty to animals is the most common reason vegans give to avoiding meat.

Documentaries like Dominion and Earthlings that portray cruelty cannot be described as feel-good movies.

“One can easily imagine that a person who consumes this kind of media will become a vegetarian, especially when most people choose to look the other way, depressed.”

A vegetarian diet does not necessarily require eating more vegetables. It just means they avoid meat, and it can be just as unhealthy for omnivorous diets if they’re rich in trans fats and starchy carbs.

The study was published in Journal of Affective Disorders.

Researchers tracked the eating habits of 14,216 adults in Brazil between the ages of 35 and 74 using dietary questionnaires.

Brazil is famous for its meat-rich diet, and despite recent increases in the country’s vegetarian diet, only 82 of those surveyed did not eat meat.

They compared this to the amount of depressive episodes – periods of low mood or loss of interest in most activities.

This was measured using interviews with trained psychiatrists, who asked them to recall how they were feeling.

After taking into account lifestyle factors such as smoking, alcohol intake, physical activity and body mass index (BMI), the results showed that vegetarians had 2.37 times as many meat intake.

Even when accounting for the nutritional differences between the diets — including calories, fat, carbohydrates, and protein — the difference between meat eaters and non-meat eaters remained.

‘Depressive episodes are more prevalent among non-meat eaters, regardless of socioeconomic and lifestyle factors,’ researchers from the University of Rio Grande do Sul said in the journal.

Nutrient deficiencies do not explain this association. The nature of the association remains unclear, and longitudinal data are needed to clarify causation.

Experts criticized the study, saying it could not prove whether vegetarianism actually caused depression because it was not a controlled experiment.

Mary Mosquera Cochran, a registered dietitian at The Ohio State University Wexner Medical Center, who was not involved in the study, said the findings may only apply to the Brazilian population.

She said: ‘The researchers found that diet quality was somewhat associated with higher rates of depression, but they did not fully explain the relationship.

The authors note that it is currently estimated that 5 to 14 percent of Brazilians currently follow a vegetarian diet, so this sample may not reflect all vegetarians in Brazil either.

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