Talking Peloton Pro Cycling for Beginners

MThe relationship with exercise is a complex one. But nothing scares me like cycling. Whenever I pass by indoor cycling class In the gym, I’d only see skinny-bodied people on bikes – I’d never see anyone with a curvy physique with stomach upsets like me. I was watching everyone standing up and trampling what seemed like 45 miles an hour, wondering if someone “like me” would be able to do it.

I couldn’t imagine being able to do this without injuring myself. I was worried that I would spend all the time wondering what everyone would think of me. What if I can’t keep up? What if my body doesn’t move the same way everyone else does?

Of course, I knew this was just my concern about getting the best out of me. So when I recently moved into an apartment complex with a room with many peloton I decided it was time: I no longer let fearful assumptions stop me from trying something that sounds like a great form of exercise.

To ease my nerves, I decided to speak to someone who has real experience in this matter: Peloton Coach Kendall Tol. We chatted about indoor cycling for beginners, and during our conversation I brought up many of my biggest questions to rest with these 5 great tips.

1. We understand that we all have to start somewhere

Remember that, as with anything in life, even the most advanced professional was a beginner at some point. “We all had to start from the beginning,” says Toole. She notes that Peloton has “multiple chapters titled ‘Beginner’ or ‘Advance Beginner’, so we can progress with you as you go.”

I’m on this idea: Starting with a beginner’s class will teach you the types of exercises and programs recommended for staying safe, and it will prevent you from doing too much too quickly — or incorrectly. Also, riding alongside other people (even roughly) near the same skill level seems less intimidating to me. I wouldn’t be the only one looking awkward because I’m used to the bike.

“Start small,” Tolle suggests. From there, she says, you can work your way up to more intense HITT classes.

2. Focus on your progress

I know from experience that it can be hard not to compare yourself to everyone around you. But, says Tolle, remember that we are all on our own unique journey, no matter how good we are or how skilled we are. If you find yourself stuck in a competitive mindset, it will be Bike at home like peloton It may seem more manageable than joining a personal class.

“Don’t focus on where you fall on the leaderboard because everyone is at a different point in their journey,” says Toll. “The important thing is discovering your strength. The important thing is that you are proud of the fact that you can add another point of resistance while riding after you have exercised for two weeks, or feel more comfortable on the bike.”

3. Ignore the negative voices in your head

I was still afraid that my insecurities might prevent me from getting the most out of the class. However, Tolle admits that he is sometimes bombarded with critical inner thoughts. “But I remind myself that I don’t have to believe that sound,” says Toole. “That voice is the background to what my mind thinks and what my mind does, but it is not what it is and I can either accept it or choose to refuse, we are not listening to you today. We are proud of what we do.”

4. Respect your body

The exercise is supposed to feel powerful, not uncomfortable or painful. Toole always recommends listening to the coach—and to your body: “If something’s weird, it probably isn’t something you should be doing,” she says. “You know your body. Trust your instincts. If you feel something is wrong, it is.”

Toole helped convince me that making adjustments doesn’t mean I’m weak or “less than”. If I have to cycle at a slower speed or use less resistance, I simply honor my body and treat it with respect.

5. Celebrate Small Wins

Don’t underestimate what you accomplished when you were just starting out. Even just going to class, or paying more than you did the day before is something to admit. “It doesn’t have to be a great moment to celebrate,” Toole said. “It is those small gains every day that really create this source of empowerment.”

Once you get into a groove, you can unwind from all those bikes with a custom yoga flow:

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