Slow Reps vs Fast Reps for Muscle Growth – Which is Better?


When it comes to bulking up, slow reps vs fast reps for muscle growth, which one is better for you?

Jeremy Ethere has decided to tackle the problem in this informative video. Check out his awesome YouTube channel too.

slow reps vs fast reps for muscle growth

“One variable often overlooked when it comes to training is raising the tempo – or how slow/fast to perform each repetition.”

“In this video, I will be covering slow reps versus fast reps, and which one is better in terms of muscle growth. The main benefits of slow reps for mass is that this increases time under tension throughout the set.”

slow reps vs fast reps for muscle growthsource: Victor Freitas / Pixels

“On the other hand, the main advantage of using fast reps is that they enable you to use a heavier load or perform more reps compared to slow reps. And while the time under tension is reduced when using fast reps, this doesn’t actually seem to hinder muscle growth. “.

“Thus, it is clear that fast repetitions may be more beneficial for muscle growth. But what speed should you go and what is the ideal rep speed? Based on Schoenefeld’s meta-analysis, 2-6 seconds per rep appears to be optimal for growth. muscles.”

“But around 2 seconds (faster reps) seems to be somewhat more beneficial. However, rather than having the best muscle repetition velocity, a better approach is to simply use a concentric velocity that is on the faster side but enables you to feel a strong connection between mind and muscle.

Men's weightlifting sport in the garagesource: Corey Young on Unsplash

“And for the eccentric part of the lift, make sure you are controlling the weight rather than letting gravity do the work for you. Using these two scripts will help make it easier to implement the ‘perfect’ lift cadence!”

Video – Slow Reps vs Fast Reps for Muscle Growth

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compound exercises

If you’re looking to get fit, this list of compound exercises will help you do it quickly. Compound exercises are effective in building strength because they work multiple muscle groups simultaneously. They also recruit more muscle fibers than isolation exercises. This means compound moves build muscle faster and burn more calories over time. Are you ready to start fitness? Here are some compound exercises that you can add to your workout routine:

Slow Reps vs Fast Reps for Muscle Growth – Squat

Squats are a great exercise for your building legs, butt, abs. It’s also the simplest compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your list of exercises – and there are so many different squats to choose from!

Women rest between sets of back squats, slow reps vs. fast reps for muscle growth

The squat is performed by bending with your back straight and lowering yourself until your thighs are parallel to the floor or below, then standing up again. There are several different types of squatting.

Slow Reps vs Fast Reps for Muscle Growth – Deadlift

The deadlift is a compound exercise that works several muscles in your body. Targets your core, legs, back and grip strength. The deadlift is one of the best full body exercises you can do to build muscle mass and burn fat.

The deadlift also helps with other exercises like squats, lunges, and rows. If you want to improve your performance in these types of exercises, adding some heavy deadlift will help build the muscle needed to get better results from those exercises.

If you are new to weight lifting or have never done any type of exercise before, I suggest you start with lighter weights so you get used to what it feels like to use heavier weights so you don’t hurt yourself by doing too much too soon!

Slow Reps vs. Fast Reps for Muscle Growth – Overhead Barbell

  • Begin by carrying the barbell in the rack at shoulder height.
  • Remove in front rack position
  • Lift the barbell up over your head while keeping it at arms length and use only your shoulders to lift it. This is also called shoulder press or military press.

Slow Reps vs Fast Reps for Muscle Growth – Pull Ups

Pulling up is a great exercise to include in your workout routine. They can be performed with a chair or a tree branch, they work out the back, biceps, glutes and abdomen.

You can also modify it to make it easier if you are just starting out with pull-ups or if you have a specific injury that prevents you from doing the full motion of pulling yourself up with your arms. In general, the more challenging version is better because it will build more muscle mass throughout the upper body area by increasing the strength in those muscles over time.

A good way to start developing some basic levels of fitness before taking on this challenge is to do inverted rows on an inclined bench at home or at the gym; This will help enhance core stability as well as arm strength for later pull-ups down the line.

Slow Reps vs Fast Reps for Muscle Growth – Bench Press

The bench press is one of the most popular exercises among weightlifters. Works the chest, shoulders and triceps.

To do the exercise: Lie on your back on a flat bench with your feet firmly on the floor. Grab a barbell with your hands slightly about shoulder-width apart and lower it toward your chest until it’s touching (about half way down). Then push it back to its original position. You can also use dumbbells for this exercise; Just remember that you will have to gain or lose weight depending on the version you are making (the grip will be different).

These compound exercises will get you in shape quickly.

Compound exercises are the best way to get in shape quickly. You work multiple muscle groups, helping you build strength faster and increase muscle mass. As a result, compound exercises are the best way to burn fat and increase your overall fitness level.

Conclusion – Slow Reps vs Fast Reps for Muscle Growth

In conclusion, these compound exercises are a great way to get in shape quickly. All of these exercises will help you build muscle, lose weight, and improve your overall health. I hope you enjoyed this article and learned something new today!


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