6 things that make you age faster than you should

If you don’t want people to think that you are 10 years older than you really are, then this article is definitely for you. Unfortunately, there are many common mistakes that occur in our daily life You look and feel older than we are – and they can cause More wrinklesa Larger waist circumferenceand worsening mental abilities. For example, did you know that foods like bread, pastries and cereals can do this Accelerate the aging of your skin (And the The reason for the dreaded penetration? Ugh!

Although there is no magical fountain of youthful elixir that can reverse the effects of time on your mind and body, you can make some crucial adjustments to your daily routine that will get you back on the right track. Prepare to replace bad habits with some healthy eating, water, and exercise.

Keep reading to find out the important things that make you age faster. Avoid them at all costs so you can pleasantly surprise people your age!

The concept of fast food, things that make you age faster
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Foods that are highly processed and packed with oils and artificial ingredients cause many problems in your body. These types of foods can Accelerate the aging of your cells Because of the increased inflammation and increased risk of infection Many health problems.

We got it – the greasy cheeseburger and fries might be calling your name. Unfortunately, this type of meal can stress your digestive system, completely spoil your gut bacteria, and increase your risk of diabetes and heart disease (via time).

Sure, you can treat yourself occasionally, but enjoy these cheat foods in moderation. For the majority of your meals, eat healthy foods, which will give you the nutrients to keep your body young and energetic.

Related: 5 Exercise Habits to Slow Down Muscle Aging, Coach Reveals

Sunscreen on the beach concept
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It doesn’t look like Baz Luhrmann, but wearing sunscreen is one of the easiest things you can do to keep looking young and healthy, whether you’re relaxing at the beach or heading outside to get fit. why? Because excessive sunlight creates visible signs of aging on your skin and can damage cells, Cleveland Clinic reports. according to Centers for Disease Control and Prevention (CDC), exposing yourself to too much UV rays may also lead to skin cancer.

If you’re going to be outdoors for an appropriate amount of time – no matter the season – use sunscreen to protect yourself from the harsh rays and moisturize your skin. The CDC recommends wearing long pants and long-sleeved shirts when heading outside (when possible), as well as sitting under an umbrella, wearing a hat, and wearing sunglasses.

Related: Coach reveals the best exercises to live to 100 and beyond

The concept of pouring water with water
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Next on this list of things that age faster is not drinking enough water. Although the human body is made up of 60% wateryou actually lose the composition of water as you age (via National Library of Medicine). Being chronically dehydrated — even just a little bit — makes you feel stiff, weak, and sluggish, like you’re 10 years older.

Start each day with a large glass of water, and be sure to drink plenty of fluids throughout the day – especially if you exercise, are at altitude, or in hotter climates.

Stressed man working on laptop
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We all experience occasional stressors in life, but dealing with chronic stress can lead to psychological distress and accelerate aging (via Biomedicine). If you want to feel your best as you age, reduce stress in your daily life through exercise, journaling, meditation, and more. Work on facing your problems and adopting a positive mindset to overcome the challenges in your life.

Woman yawning, tired at home
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Many Americans struggle with sleep. In fact, according to a study in the Centers for Disease Control and Prevention (CDC) Weekly morbidity and mortality reportOne in three adults does not get enough regular, consistent sleep. Research shows that poor quality sleep is linked to more inflammation, increased risk of disease, and faster biological aging (via PRB).

We cannot stress this enough: Build good sleep habits! According to the American Academy of Sleep Medicine and the Sleep Research Society (via the CDC), adults between the ages of 18 and 60 should get at least seven hours of sleep each night to stay healthy. Sleep in a dark, quiet, and cool room, and avoid electronics, caffeine, and alcohol before bedtime. Try a soothing routine before bed to prepare your body and mind for rest.

Mature man exercise iron to reduce belly fat and slow aging
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While exercise is vital to staying healthy, pushing it to its limits has serious drawbacks. Avoid the type of strenuous activities that require surgery in your 40s and beyond.

Exercise is a lifestyle, not a battlefield – you don’t get bonus points for destroying your body in pursuit of fitness. Instead, as you age, switch to lower-impact exercises like swimming, cycling, rowing, yoga, and more to get a great workout without stressing your body.

Anthony Ji Young

Anthony J. Yeung, CSCS, a fitness expert based in Esquire, GQ, and Men’s Health and founder of GroomBuilder, the destination for men who want to change their bodies for weddings. Join our FREE 5-Day Fat Burning and Muscle Building Training Course for a Great Day! Read more about Anthony

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