6 Supplements To Avoid, According To Doctors – Don’t Eat This

If you eat a well-balanced diet, you probably don’t need a supplement, but vitamin deficiencies can occur, especially with certain health issues such as Crohn’s disease, which can make it difficult to absorb the essential nutrients needed. Taking supplements can be helpful, but it is always recommended to speak to a doctor first as many of them can cause harmful side effects or are ineffective. Eat this, not that! Health spoke with doctors who share six Supplements to avoid and why. As always, consult your healthcare provider for medical advice. Read on – and to ensure your health and the health of others, don’t miss these things Sure Signs You Already Have COVID.

A woman holds packets of pills and a tape measure in two hands.
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Kelly Johnson-Arbor, MD, FACEP, FUHM, FACMT clinical toxicologist and co-medical director of Poison Center in the National Capital He explains, “Tejocote is a type of hawthorn; the root of the plant is often dried and sold as a weight-loss supplement. While the Tejocote plant itself is associated with minimal toxicity, the use of tejocote root as a dietary supplement has been reported to cause gastrointestinal distress, chest pain, and symptoms Other unwanted Analytics Of tejocote root supplements I found that some were contaminated with toxic chemicals, including oleander.”

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Dr. Johnson-Arbor says, “Although the name ‘Velvet elk’ sounds like a dreamy Disney character, the term actually refers to the fine hair (or ‘velvet’) that covers the regeneration of deer antlers. Velvet antler” or ‘velvet’ Deer”) is a dietary supplement containing antler velvet powder, often marketed as a supplement to strengthen the immune system, increase athletic performance, and improve sexual function. It can contain prions. Prions It is believed to be the cause of Creutzfeldt-Jakob disease, a rare but almost always fatal brain disorder. Because antler velvet can contain prions, humans may be at risk of developing diseases transmitted by prions if they take velvet antler supplements.”

Neurologist shows a male patient something on an artificial brain
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Dr. Johnson-Arbor shares, “Apoaequorin is a protein derived from bioluminescent jellyfish that is touted to improve memory by enhancing calcium activity within the brain. While this sounds intriguing, there is no data to suggest that this protein is absorbed into the human body yet. digestion, or that it is able to enter the brain at all.”

Calcium supplement tablets on a dark wood background
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Dr.. Jacob Haskalovici MD, PhD clearing The chief medical officer says, “Calcium is often touted as being good for bones, and calcium is eaten like a Appendix It has been linked to an increased risk of heart attacks. As scientists learn more about calcium supplementation, it appears that it may be wise to take calcium through foods rather than as a standalone supplement. Even if you are concerned about osteoporosis, it is a good idea to check back with a medical professional to be sure calcium supplement It’s the right answer for you.”

Ginkgo biloba capsule
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Dr. Haskalovici tells us, “Ginkgo is natural and is often seen as beneficial for memory and blood flow. However, Ginkgo biloba It can interfere with many common medications, including those for mood disorders, diabetes, and pain, and sometimes have very negative consequences. People with epilepsy should generally stay away from ginkgo biloba, as it can trigger seizures.”

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According to Dr. Haskalovici, “Beta-carotene, which makes vitamin A, can unfortunately be overstated. one studyThe researchers found that among men, beta-carotene Supplementation has been associated with an increased risk of lung cancer. It’s best to get beta-carotene and vitamin A from sweet potatoes, carrots, and other bright vegetables.”

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Dr. Johnson-Arbor urges, “People who develop unwanted or unexpected symptoms after using vitamins or supplements should contact poison control for expert advice. There are two ways to contact poison control in the United States: Online at www.poison.org or by phone at 1-800-222-1222. Both options are free, confidential, and available 24 hours a day.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather

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