4 people should never eat steak, according to doctors – don’t eat this

There’s nothing quite like a large, juicy steak next to a fluffy pile Mashed potato And fully seasoned greens. But since red meat was so bad, you might be wondering if it’s good for you Public Health. The good news is that – in moderation – lean cuts of meat are good for you, but there are people with certain conditions that should completely ignore them.

When most people eat A piece of meat, It explains that “their bodies break it down and use the ingredients for their own purposes, such as building muscle and making blood.” Dr. Mike Ball, MD, MA, Public Health, PainDirector of Medical Content and Education at Ro (Healthcare technology company) is our member medical expert council. Unfortunately, that’s not the case for everyone, he says, “on the unhelpful side of things, steak is high in saturated fat, and regular red meat consumption has been linked to high cholesterol, heart disease and cancer — especially colorectal cancer.”

Read on to find out if you’re one of them 5 people who should never eat steak.

For more foods you might want to steer clear of, take a look at them The Worst Bread You Shouldn’t Eat, According to a Dietitian.

Bowel problems
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Although most foods are fine to consume in moderation (for the most part), steaks can affect people who have sensitive stomachs. This is because “digestive problems make red meat more difficult to digest,” says Dr. Paul.

Large amounts of protein and fatty foods, such as steak and red meat, take much longer to empty from the stomach. according to Geelong Medical GroupThe first sign of this problem is severe bloating and discomfort, which is caused by excess toxins that collect in the digestive system.

Eat red meat
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“The only people who should avoid eating steak completely are those who have a short-term reaction to it, such as those with allergies,” Dr. Pohl explains. Sometimes eating a steak once in a blue moon won’t do any external harm, but that’s not really the case if you’re allergic.

Alpha-gal syndrome – which has only been discovered in recent years – is defined as an allergy to products made from mammals, especially cuts of red meat, Mayo Clinic reports. Although it’s very rare to develop an allergy, most allergies are similar, meaning they appear within minutes of eating a bite of steak.

Allergy symptoms appear as hives, itching and/or peeling of the skin (eczema), runny nose, headache, wheezing or shortness of breath, stomach pain, diarrhea, nausea or vomiting, and swelling of parts of the body such as: the lips, face, tongue, and throat.

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She explains that steak and most red meat are high in saturated fat, which can build up more Low-density lipoprotein cholesterol (bad cholesterol) In the blood and high blood pressure in the body. “People with diabetes are at increased risk of heart disease, so avoiding steaks prevents an increased risk,” he suggests. Dr. Cedrina Calder, M.D.another member of our expert medical board.

The American Diabetes Association recommends Total fat for a diabetic does not exceed 20 grams An average 8-ounce steak contains 19 grams of saturated fat. Considering the possibility of its existence Double high blood pressure For someone with diabetes versus someone who doesn’t, a large steak dinner should be on the menu as little (if any) as possible.

Related: 6 people who should never drink beer, according to the doctor

buy steak
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Eating steak frequently can cause a number of health problems, but more so for people who have certain genetic factors. Eat steaks and similar red meat”[have] It’s been linked to many different types of cancer, especially colon cancer, says Dr. Calder, “If you have a strong family history of colon cancer, it may be wise to avoid eating steak.”

There are certain compounds in steak and other red meats, according to researchers at Cancer Institutewhich cause “alkylated” damage and the possible formation of this cancer.

for every Harvard HealthPeople who eat 5 ounces or more per day of steak (and/or red meat) have a 28% increased risk of colon cancer. However, lean meats – such as chicken – and fish have been considered disease prevention when eaten long-term.

The best alternative to red meat

Steaks are undoubtedly delicious, and if you fall into any of these categories, they can be difficult to swallow when you need to remove them or strictly restrict them from your diet. What if we told you that you had more options?

“Healthy red meat options include venison, pork, and bison, which have less saturated fat than beef,” Dr. Pohl explains. and “If you still want to eat beef, the smaller the cut the better. Lean cuts of beef include eye round, round top, round bottom, rounded tip, sirloin tip side, and top steak loin.”

Having an alternative to red meat allows steak lovers to enjoy protein in a healthy and sustainable way for life.

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